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The basic healthy eating principles, such as a high fibre diet (plenty of fruit, veg and grains) and low salt and saturated fat (bad fats), are generally known and widely advertised.
Despite that, the average UK household’s diet is far from healthy with the latest research suggesting that the nation is progressively becoming more unhealthy every day.

Most people fail to comply with the general healthy eating principles mostly because they are “general”! How these principles apply to each individual varies significantly, and what could be considered healthy eating for one doesn’t necessarily mean that the same rules apply for another.

Having a healthy diet can have phenomenal effects on your everyday life and improve your short and long-term health. Imagine waking up every day full of energy, feeling healthy and stress being the last thing in your mind!

 

 

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