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Premenstrual syndrome (PMS) is a common cause of physical, behavioural and social problems in women who are having periods. Up to 40% of women of childbearing age experience sufficient Premenstrual Syndrome (PMS) symptoms which affect their daily lives and 3-8% experience a severe impairment known as Premenstrual Dysphoric Disorder (PMDD).

Careful nutrition planning can help alleviate these symptoms including PMS-related depression with the targeted fortification of specific nutrients.