Science & Evidence Based
nutrition coaching. All of our coaches
are registered nutritionists/dietitians with a strong academic background in nutritional science.
You can interact with your nutrition coach in a matter of seconds, as easy as you interact with your friends
through WhatsApp/Skype/FaceTime. No matter where you are in the world or how busy you are.
Our expert nutritionists will provide you with advice tailored to your goals and lifestyle, through a results-driven and science-backed coaching strategy.
Good Value for Money
Get the daily attention of our specialised experts for less than a Starbucks coffee!
Complete your free registration questionnaire after which you can choose one of our 3 virtual nutrition coaching options. One of our nutrition experts will contact you within 48 hours, and guide you on how to get started as well as book your first free virtual face-to-face session.
Both personally and professionally, the advice that Filip gives me and my readers is always concise, scientifically backed and easy to digest and implement.
Filip has an amazing ability to understand you and your needs within the first meeting. Whether it’s weight loss or finding solutions with hormonal or digestive disorders, you can be guaranteed that Filip at W1 Nutrition will change your life for the better.
Over the next few months we trialled our new lifestyle plan. We found our energy levels replenished and stomach issues calmed. Proof that small changes can make a huge impact on our health and wellbeing.
Filip is refreshing in his approach to Nutrition because his advice is based on good research, not the latest fads.
Dr. Koidis really took the time to understand my lifestyle and tailored a guide which he ensured that I understood and was able to implement.
My energy levels and productivity at work increased dramatically, I feel and look much better.
For the first time in years of battling with health conditions, food intolerances and a lifestyle set to make any eating plan sure to fail I have finally lost my extra dress size, have my health conditions under control and have never felt better.
I have been using this service for the past month and half over which i have lost over 3.5% body fat whilst gaining 1.5kg of lean muscle mass. The most amazing part about this, is that I didn't have to follow a strict "diet" filled with restrictions but on the contrary, a very balanced nutrition plan that fit perfectly to my lifestyle and it was very easy to stick to.
I was always encouraged to ask questions and share my experiences with food -good or bad, and now 3 months down the line I feel in control of my diet and weight. Highly recommended especially if you're a busy bee like myself!